Time to switch it up!

So far, this blog has been about my own actions on my journey to become a Registered Dietitian.  Though this may have been somewhat beneficial to you, but I’ve decided I want to make it more beneficial for you.  I’m about to change things up!  I hope to inspire you to continue reading, but most importantly, to live your life happily and healthfully.

Since I’m a Nutrition student, I hope to relay to you some of the facts I learn in my classes.  Last quarter in my Nutrition Education class, I learned that it is important to “start where the people are.”  Health professionals are encouraged to understand their client’s needs before educating them.  There shouldn’t be a “you must do this” attitude, but rather a collaborative effort must be in place to facilitate behavior change.

In the future, I hope you gain ideas about what you can cook up, what new products you can try, and how you can find resources to live a healthier life.  I know that I can’t do this without your help, so let me know what questions you have and what things you’d like discussed!

Hello, and welcome to the new healthyglowandgo.wordpress.com.  What can I do for you?

Coach’s Oats!

I don’t think I could even try to tell you how excited I was to see this box waiting for me when I arrived home the other day week (sorry, this post has been sitting in my drafts bin for a while)….

I love getting mail.  LOVE it.  And even when it’s junk mail… if it’s addressed to me, I’m stoked.  (Although to my electric, gas, and cable providers, if you’d like to refrain from sending me bills,  I’d be even happier 😉 )

When I saw it was from Coach’s Oats, I was even more excited to open it up.

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